Throwing it back to me 4 years ago… I was under-eating & over exercising while…


Throwing it back to me 4 years ago…
I was under-eating & over exercising while being obsessed with my body fat percentage & weight.
Had I looked like this & been happy with where I was, that would’ve been fine.
But I wasn’t.
This post isn’t about how I looked, it’s about how I was unhappy while I was in incredible shape.

I loved blizzards & instead of eating them occasionally to enjoy it, I’d eat a large one almost daily & then make myself throw up.
It made sense to me. (And I justified it because I only did it with blizzards.)
Now when I think about that, it hurts my heart because I know other women struggle with it.

It’s so easy for women to become obsessed with the number on the scale, clothing size, or body fat.
I want to help break that habit.

You are more than your clothing size, weight, or body fat.
There’s a difference in having a healthy lifestyle where you’re aware of your health & having an unhealthy obsession with your body.

I’d love to help you learn how to love yourself. ♥️
You’re not alone & there’s nothing to be ashamed of.

Facebook.com/groups/sajecoxfitnesssisters





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By | 2019-01-08T14:41:30+00:00 January 8th, 2019|Fitness|0 Comments

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